Independent Living Archives - ALSO

Read about everything that is meaningful to us.

Be informed about what is happening, what matters and the impacts as it relates to supporting Oregonians experiencing disabilities. Information is power…be powerful.

A young man with I/DD high fives a friend in a wheel chair.

Finding Friendship and Community as an Adult with I/DD in Oregon

Making friends can be difficult for anyone. But making friends as an adult with a disability has a unique set of challenges. For adults who are living with intellectual and developmental disabilities(I/DD), the road

Three developmentally disabled students work on a class high school project.

When School Ends, What’s Next? Oregon I/DD Transition Guide for Caregivers

The Last First Day of School The first day of school is just around the corner. School supplies are ready. Your child has grown at least a couple of inches over the summer, so

A senior father hugging his developmentally disabled son in a park and both are smiling at the camera.

Planning for the Future: Aging and Developmental Disability Services in Oregon

Aging parents of adults with disabilities are persistently troubled by the same looming question: “Who will support my son or daughter when I can’t?” Here’s a scenario we hear all too often. Maria and

Understanding Body Awareness in I/DD: Hunger, Pain and Thirst

For most of us, bodily sensations of hunger, pain, and thirst are virtually automatic. We stub our toe while at the swimming pool and our nervous system sends a lightning-fast message to the brain. Our response

Building Belonging: ALSO’s Vision for Inclusive Housing in Oregon

Our discussion about inclusive and affordable housing for people with intellectual and developmental disabilities (I/DD) begins with an undeniable fact. Housing is more than just shelter — it’s the foundation for independence, dignity, and belonging. It

How to Advocate for Disability Services in Oregon

Navigating Oregon’s disability services system on behalf of someone you love can feel overwhelming — but it doesn’t have to be. This guide will give you the tools and knowledge to become an effective advocate, so the

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